State of Ease

The Institute of HeartMath has produced a new article that may be of interest to many who follow my blog, so I wanted to offer it to you.  It is entitled "The State of Ease" and it is a quick 4 page read that gives you a technique for connecting heart and mind to create a state of ease and flow.  When we come from this place of ease, we are more likely to make better decisions, recover quicker from stressful situations, and to "prep" more effectively for creative or complex situations because we are more centered, balanced, and able to engage our creativity and wisdom.  Since many of us are being bombarded with rapid changes, stressful, increasingly complex, and out-of-the-ordinary situations, such a quick and easy technique -- assuming you don't already have an effective one that you're using -- may be helpful in assisting you to keep your balance, focus, and connection to heart's wisdom in any situation.

Click here for the article.

Comments

[IWC watch uk]

we are more likely to make better decisions, recover quicker from stressful situations, and to "prep" more effectively for creative or complex situations because we are more centered, balanced, and able to engage our creativity and wisdom. Since many of us are being bombarded with rapid changes, stressful, increasingly complex, and out-of-the-ordinary situations, such a quick and easy technique -- assuming you don't already have an effective one that you're using -IWC watch uk